Join Courtney Dutra on Thanksgiving morning for an all-levels vinyasa flow class! The class will begin with a heat-building, heart-opening flow and end with an extended, restorative cooldown. With a recommended donation of $25 dollars all profits will benefit Hands to Heart Center. .
Hands to Heart Center – Yoga for the People is a nonprofit organization that shares the healing practice of yoga with people affected by addiction, poverty & trauma in Greater Boston. HTHC provides high-quality, customized yoga classes that are accessible, inclusive and inspiring. HTHC Community Yoga Teachers are 200 and 500-hour trained yoga teachers who lead free community-based yoga and mindfulness classes that are accessible, inclusive, and inspiring to low-income, under-served neighborhoods of Boston.
Sign up at courtneydutra.com | $25 recommended donation (all proceeds will benefit HTHC)
As stated on their website:
HTHC KNOWS that Yoga is a powerful and effective way to increase health and wellness and to reduce symptoms of anxiety, depression, stress and post-traumatic stress disorder. The majority of yoga studio classes are unaffordable for those living in poverty. There is a lack of yoga studios in low-income communities.
HTHC believes that yoga classes should be accessible, culturally competent, welcoming and enjoyable for ALL bodies, ALL levels of fitness and ALL styles of learning. HTHC is the intersection of yoga and social justice. Hands to Heart Center – Yoga for the People.
Join us on the mat to help share the nourishing practice that we all love with those in need with the hopes that they too can find personal benefits.