Arm balances are an empowering component of any yoga practice, providing strength, courage, and playfulness to advance your practice. Join us for a dedicated workshop to explore the fundamentals and provide tips and modifications to help you grow your skills.

The 90-minute workshop led by Natalie Bartlett will kick off with a 45-minute flow focused on strengthening the core, opening the shoulders, and fine-tuning your balance. We’ll then explore poses such as crow, flying pigeon, forearm balance, handstands, and more.

This workshop is open to those that are brand new to arm balances or looking to enhance an existing arm balances practice.

$45 to register here

Where: Beacon Hill Yoga (1 Grove St, Boston)
When: Sunday Dec 12 @ 2-3:30pm

*Masks + proof of vaccination required