As the days become shorter and our attention starts to naturally go inwards, we have an opportunity to discover the immense world that lies within. Yin yoga allows these discoveries to take place as we work deep into the connective tissue and bones. These slow paced poses help us to reconnect inward, balance our energy flows, and revitalize our bodies.
Join Natalie and Ryan this November for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine seven poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from the crystal singing bowls. The frequency and vibration from the bowls, as well as the deeper, more internal experience from Yin Yoga, will ground you and leave you feeling restored and recentered.
This is a 3-part series being offered Wednesday evenings in November: 11/3, 11/10, 11/17
This series can be taken all together, or as individual drop-in. $45/session or $120 for three.
PLEASE NOTE: In line with city of Boston’s current health recommendations, proof of vaccination and masks are required. To read more about our COVID policies, click here.
