Summer is a naturally active time for most. With long days, immense heat, and desire to be outdoors, our bodies often yearn for a balance - a way to slow down, soften, and become grounded. Yin yoga, which focuses on a series of slow-paced poses working deep into the connective tissue, helps us to reconnect inward, balance our energy flows, and revitalize our bodies.
Join Natalie Bartlett and Ryan Eurglunes this August for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine a unique set of poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from crystal singing bowls. The frequency and vibration from the bowls, as well as the introduction of the Yin to the very much Yang of summer, will ground you and leave you feeling restored and re-centered.
This is a 3-part series being offered Wednesday evenings in August: 8/11, 8/18, 8/25
This series can be taken all together, or as individual drop-in. $45/session or $120 for three.
PLEASE NOTE: Proof of vaccination is required, masks optional. To read more about our COVID re-opening policies, click here.
