JENNIFER MILES

As a former competitive gymnast, Jennifer found the the athleticism of yoga very appealing as well as the feelings that became present as a result of the physical practice. After attending a workshop led by Natasha Rizopoulos Jen was completely inspired and driven to learn more about alignment, philosophy, meditation, and how to prevent injury. In 2013, she completed her 200-hour teacher training with Natasha, who has strongly influenced her teaching style.

Jennifer's classes combine Ashtanga's emphasis on connecting breath with movement and Iyengar's emphasis on proper alignment. Leading students through intelligent sequencing with a focus on alignment offers Jennifer's students the ability to build both strength and flexibility AND quiet the mind. 

Jennifer is extremely grateful to all of the teachers with whom she has studied including Natasha Rizopoulos, Julie Gudmestad, Patricia Walden and Lindsay Gibson. She is especially grateful to Coeli Marsh, her first teacher, who encouraged her to find her voice as a teacher.