Julie Helmes

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Jules discovered the whole-body benefits of yoga after years of playing high-intensity high school sports. Yoga became a mental and physical escape where she found new space to build balance in her life. Through years of her own personal practice she developed the desire to help others find their own healing through yoga.

Jules teaches to all levels and anyone who steps onto the mat. She enjoys learning and listening to the body and mind through movement, balance, strength, and connecting with others in a shared practice. Her class will create space and release tension in the body by combining a practice of fluid movements and heat-building postures. You will leave feeling the best version of you.

She is currently practicing Mysore Ashtanga and always looking for new opportunities to enhance her knowledge, practice, and teaching. Jules is a 200-hour Yoga Alliance Certified instructor. She completed her training with Marianne Wells Yoga School in Costa Rica.