Lindsey is an Integrative Vinyasa and Restorative Yoga teacher, Yoga and Writing Workshop Facilitator, and Poet. She graduated in 2003 with a B.A. in English and a concentration in studio art, and has her 200HR yoga teaching certification through Yoga Alliance.
She completed her yoga training through the New England School of Integrative Yoga Therapeutics in 2012. When teaching both yoga and creative writing, Lindsey works with a focus on breath, alignment, grounded expansion, and embodied awareness which supports practitioners in connecting to their own sense of center. She believes the tools, evolution, and perspective gained through a regular mindfulness based yoga practice can support us in our lives off the mat, and in our creative process. In her own yoga and writing journey, Lindsey has come to find that both yoga and creative self-expression are indispensable art forms capable of enhancing our wellness, inspiring our passion, and creating embodied social change.