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I earned my certification at Down Under School of Yoga and love teaching strong, active sequences that help you move with intention and let your mind flow. My goal is to create a space where you can breathe deeply and reconnect with yourself. Before I found yoga, I spent years on the field playing lacrosse and soccer. I loved the team dynamic and the sense of shared purpose it brought. Yoga reintroduced that feeling of community for me, and it’s where I’ve discovered just how powerful mindful movement can be. 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