Vinyasa FLOW

Vinyasa is a flowing, dynamic form of yoga that connects breath to movement. All levels are welcome in these classes, from experienced practitioners to those brand new to yoga. Expect to move through a range of guided postures and close with a relaxing savasana.

Flow & Restore

Suitable for all ages and levels of practice, this class combines elements of vinyasa, restorative, and yin yoga to release physical tension and promote mental relaxation. A gentle, grounding sequence will be used to open the body slowly. Bolsters, blankets, straps, and blocks will be used to support long holds and promote a deep release. Come to class ready to move, stretch, and renew. Expect to leave feeling grounded and calm to your core.

Heated Power Vinyasa

Power Flow offers a rigorous flow that matches breath to movement. While demanding, this style lends itself to anyone willing to step out of their comfort zone and do the work. As they move, breathe, and sweat together, practitioners are asked to cultivate an awareness of how they react to challenges, both physical and emotional. The hope is that these personal insights may be carried off the mat and into life to create greater freedom and possibility. Heated classes are set to 85 degrees with our state-of-the-art Infrared Heat system.

Heated Vinyasa Flow

Yang to Yin

Yang into Yin yoga fuses two styles of yoga into one practice. Students will begin with a heated, energizing flow that strengthens and tones the body. Once tension and obstacles in the body have been removed from the Yang element, we will begin to focus on the deep, connective tissues through Yin Yoga. Stress and anxiety can melt away with the focus on the parts of the body that may be more difficult to reach through a more external practice. The practice of Yang into Yin yoga allows us to find stillness in the movement, and dynamic self-inquiry through passive poses.

Express Vinyasa

A 45-minute well-rounded Vinyasa flow to fit in everything you need and feel refreshed for the rest of your day. All levels.

Slow flow

A creative and fluid slow flow, Slow Flow is everything you need to decompress from the past week and invigorate your spirits for the days ahead. Stretch, ground, and reconnect the mind, body, and breath within the present moment through a sweet blend of breathwork, meditation, and feel-good sequencing. This class is all levels and beginner friendly.

mat pilates

Mat Pilates is a great way to get on your mat to target your core, while also training your arms and legs for a full-body experience that will leave you with improved posture, better coordination and balance, feeling stronger, and more body awareness than before. This class is great for all levels and beginners with opportunities to modify and increase intensity as you see fit. All you need is your mat, some water, and all other props will be provided.

yoga barre

An all levels yoga class meets a ballet barre workout for the ultimate fitness experience. This easy-to-follow class is a total body workout combining yoga, pilates and ballet inspired moves at a barre to target smaller muscle groups, strengthen, and lengthen your body. Class is for all bodies and experiences as you'll be introduced to new movements and familiar ones for an all-around incredible work out. All you need is your mat, some water, and all other props will be provided.

yoga sculpt

Yoga sculpt is a full body workout that combines yoga postures and strength exercises, using both body weight and light dumbbell weights. The class creates a mind body connection and allows individuals to empower themselves and find strength between their body and mind. The class includes cardio training, upper, lower and core strengthening, as well as balance exercises. It is an upbeat, music driven, and fun workout for all levels.