MADDY BOWMAN

My classes are grounded, supportive spaces where students reconnect with their bodies and find relief from the noise in their heads. My goal is for students to leave more connected to themselves, with a deeper understanding of how their bodies work and why.

My teaching is rooted in a somatic approach: calm presence and alignment cueing that helps students feel and not just perform the pose. With over 10 years of personal practice and 200-hour certification, my focus is on vinyasa flow, nervous system regulation, and restorative practices leading with breath, philosophy, and lived experiences.

I value movement that supports longevity over perfection. My hope is to help students soften expectations, build resilience, and find a practice that actually feels sustainable.

IG: @maddy.bowman