Soniya Nahata

Soniya completed her 200 hr teacher training from AdiYogpeeth in Rishikesh, India in 2019. She has been immersed in the practice of Yoga from an early age, recounting early morning practice with Yoga Gurus since the age of 5. Her practice encompasses a deep focus on breathwork (pranayama) and movement that encourages inner awareness. Her life philosophy embeds the value systems that Yoga teaches us on a holistic level, and she works to incorporate these teachings during the meditation segment of her sessions. Soniya believes that movement through Yoga should unlock healing passages and, therefore, blends her Ayurvedic studies into her class structure to give students a deeper guide into healing.