Arm balances are an empowering component of any yoga practice, providing strength, courage, and playfulness to advance your practice. Join us for a dedicated workshop to explore the fundamentals and provide tips and modifications to help you grow your skills.

The 90-minute workshop led by Natalie Bartlett will kick off with a 45-minute flow focused on strengthening the core, opening the shoulders, and fine-tuning your balance. We’ll then explore poses such as crow, flying pigeon, forearm balance, handstands, and more.

This workshop is open to those that are brand new to arm balances or looking to enhance an existing arm balances practice.

$45 to register here

Where: Beacon Hill Yoga (1 Grove St, Boston)
When: Sunday Dec 12 @ 2-3:30pm

*Masks + proof of vaccination required

As the days become shorter and our attention starts to naturally go inwards, we have an opportunity to discover the immense world that lies within. Yin yoga allows these discoveries to take place as we work deep into the connective tissue and bones. These slow paced poses help us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie and Ryan this November for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine seven poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from the crystal singing bowls. The frequency and vibration from the bowls, as well as the deeper, more internal experience from Yin Yoga, will ground you and leave you feeling restored and recentered.

This is a 3-part series being offered Wednesday evenings in November: 11/3, 11/10, 11/17

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: In line with city of Boston’s current health recommendations, proof of vaccination and masks are required. To read more about our COVID policies, click here.

Arm balances are an empowering component of any yoga practice, providing strength, courage, and playfulness to advance your practice. Join us for a dedicated workshop to explore the fundamentals and provide tips and modifications to help you grow your skills.

The 90-minute workshop led by Natalie Bartlett will kick off with a 45-minute flow focused on strengthening the core, opening the shoulders, and fine-tuning your balance. We’ll then explore poses such as crow, flying pigeon, forearm balance, handstands, and more.

This workshop is open to those that are brand new to arm balances or looking to enhance an existing arm balances practice.

$45 to register here

Where: Beacon Hill Yoga (1 Grove St, Boston)
When: Sunday Nov 14 @ 2-3:30pm

*Masks + proof of vaccination required

In a world of doing, Yoga Nidra takes you to a place of non-doing, a place that might be as foreign as traveling to a distant country. In this state of rest, healing is taking place at the optimal level for our physical, energetic, mental, and emotional bodies.

The ethereal sounds of the crystal singing bowls add an even deeper level of relaxation through auditory vibrations tuned to the universal sound of 432 Hz. This practice, along with the sound, brings us back to our original state of being, a place where we can enter again and again, and come home to ourselves.

About Yoga Nidra

Yoga Nidra translates to "sleep yoga". It is a systematic form of guided relaxation that takes you to a point just above sleep, a point where your body can experience true relaxation. In this day and age, most individuals never truly get out of flight or fight mode, activating the heightened stress response in the body. The practice of this deep meditative state allows your body to soften in all ways. It allows your awareness to drop as far as the delta brainwave state. Since all other activity is shut off, this is the most restorative state for the body. It is here where the body can increase serotonin, oxytocin, and human growth hormone. It is also here where the body decreases cortisol, soothes chronic pain and depression, and releases anxiety, bringing us back to our original state of being.

In this experience, Yoga Nidra is paired with the sound of the crystal singing bowls, tuned to the universal sound of 432 hz. Participants receive the healing properties of crystal quartz on a physical, mental, and emotional level. Sound is important in Yoga Nidra because most people constantly deal with the "mental chatter", and the auditory vibrations "distract" the mind from anxiously attaching to these sensations that come in the form of thoughts, emotions, or physical sensations. You will emerge from this workshop feeling rejuvenated and at ease.

Class is $45 drop-in

Register here

Please note: In keeping with the city of Boston’s current health recommendations, masks and proof of vaccination is required to attend

As the days become shorter and our attention starts to naturally go inwards, we have an opportunity to discover the immense world that lies within. Yin yoga allows these discoveries to take place as we work deep into the connective tissue and bones. These slow paced poses help us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie and Ryan this November for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine seven poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from the crystal singing bowls. The frequency and vibration from the bowls, as well as the deeper, more internal experience from Yin Yoga, will ground you and leave you feeling restored and recentered.

This is a 3-part series being offered Wednesday evenings in November: 11/3, 11/10, 11/17

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: In line with city of Boston’s current health recommendations, proof of vaccination and masks are required. To read more about our COVID policies, click here.

As the days become shorter and our attention starts to naturally go inwards, we have an opportunity to discover the immense world that lies within. Yin yoga allows these discoveries to take place as we work deep into the connective tissue and bones. These slow paced poses help us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie and Ryan this November for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine seven poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from the crystal singing bowls. The frequency and vibration from the bowls, as well as the deeper, more internal experience from Yin Yoga, will ground you and leave you feeling restored and recentered.

This is a 3-part series being offered Wednesday evenings in November: 11/3, 11/10, 11/17

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: In line with city of Boston’s current health recommendations, proof of vaccination and masks are required. To read more about our COVID policies, click here.

Come join expert Prenatal Yoga teacher and doula Bec Conant for a fun workshop in how to use yoga techniques for connection and support throughout pregnancy, and during labor and birth! This workshop provides an opportunity for couples to enhance their awareness and confidence. We will use partner yoga, massage and breathing techniques in a light fun atmosphere to discover different ways to connect and use yoga off the mat and during birth.

Topics covered include:

• Yoga sequences and postures which could be useful during Labor and Delivery

• Alternative Birthing positions and how to get in and out of them

• Intuitive massagetechniques to relieve pain and increaseendorphins

• Counter pressuretechniques useful for relieving Labor discomfort

• Vocal toning to facilitate relaxation and opening.

• Workshop includes handouts on postures, massage, and general labor tips

Register Here - $115 per couple

No prior yoga experience necessary

PLEASE NOTE: Proof of vaccination is required, masks optional. To read more about our COVID re-opening policies, click here.

Instructor Bio:

Bec has been teaching Yoga classes since 2001, when she finished the teacher training course at OM Yoga Center under Cyndi Lee. Since then Bec has gone on to gain certifications in restorative yoga and her specialty, pre-natal and post-natal yoga. Bec focuses on helping women develop strength, flexibility and confidence throughout their pregnancy and post-partum. Bec has studied prenatal and post natal yoga with Betsy Kase, Janice Clarfield, and Judith Lasater. Bec has also assisted Janice in training future pre-natal yoga teachers at Kripalu Center for Yoga and Wellness. In January of 2007, Bec completed Barbara Benagh’s 15 month course: The Art of Teaching Yoga. Her DVD, Prenatal Yoga with Bec Conant was produced by Heart of the Moon media in 2008. Bec is the founder of Om Births Prenatal Yoga, an online yoga program solely focused on the journey from conception through pregnancy, birth, and into motherhood providing a holistic and personalized program of support and mindfulness. Om Births online provides an online video membership with home practice videos specifically for pregnant women and new mothers. The Om Births Prenatal Yoga Teacher Training has trained hundreds of yoga teachers in Bec’s method of holistic and empowered yoga practices for pregnancy and birth. In addition to teaching yoga Bec is trained as a Birth Doula with DONA International. Her first birth experience taught her the value of intuition and a calm, steady presence in birth. Bec has attended nearly 300 births — first in the New York area, and here in Boston. Bec is a certified HypnoBirthing® childbirth educator in the Mongan Method, a Spinning Babies Parent Educator- a technique focused on releasing myofascial tension to promote balance and easier birthing . She also holds a childbirth education certification from Boston Association of Childbirth Educators (BACE). Through her years of teaching and attending birthing women, Bec has seen a deep connection between the body, the mind and the heart; a connection she hopes to share with her students and birthing mothers. Bec’s classes focus on developing strength, flexibility, and body balance, while learning to respect and listen to the body’s wisdom. Her gentle teaching style allows students to deepen their practice while working at their own pace.

In a world of doing, Yoga Nidra takes you to a place of non-doing, a place that might be as foreign as traveling to a distant country. In this state of rest, healing is taking place at the optimal level for our physical, energetic, mental, and emotional bodies.

The ethereal sounds of the crystal singing bowls add an even deeper level of relaxation through auditory vibrations tuned to the universal sound of 432 Hz. This practice, along with the sound, brings us back to our original state of being, a place where we can enter again and again, and come home to ourselves.

About Yoga Nidra

Yoga Nidra translates to "sleep yoga". It is a systematic form of guided relaxation that takes you to a point just above sleep, a point where your body can experience true relaxation. In this day and age, most individuals never truly get out of flight or fight mode, activating the heightened stress response in the body. The practice of this deep meditative state allows your body to soften in all ways. It allows your awareness to drop as far as the delta brainwave state. Since all other activity is shut off, this is the most restorative state for the body. It is here where the body can increase serotonin, oxytocin, and human growth hormone. It is also here where the body decreases cortisol, soothes chronic pain and depression, and releases anxiety, bringing us back to our original state of being.

In this experience, Yoga Nidra is paired with the sound of the crystal singing bowls, tuned to the universal sound of 432 hz. Participants receive the healing properties of crystal quartz on a physical, mental, and emotional level. Sound is important in Yoga Nidra because most people constantly deal with the "mental chatter", and the auditory vibrations "distract" the mind from anxiously attaching to these sensations that come in the form of thoughts, emotions, or physical sensations. You will emerge from this workshop feeling rejuvenated and at ease.

Class is $45 drop-in

Register here

Please note: vaccination (along with proof of vax) is required to attend

Summer is a naturally active time for most. With long days, immense heat, and desire to be outdoors, our bodies often yearn for a balance - a way to slow down, soften, and become grounded. Yin yoga, which focuses on a series of slow-paced poses working deep into the connective tissue, helps us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie Bartlett and Ryan Eurglunes this August for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine a unique set of poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from crystal singing bowls. The frequency and vibration from the bowls, as well as the introduction of the Yin to the very much Yang of summer, will ground you and leave you feeling restored and re-centered.

This is a 3-part series being offered Wednesday evenings in August: 8/11, 8/18, 8/25

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: Proof of vaccination is required, masks optional. To read more about our COVID re-opening policies, click here.

Summer is a naturally active time for most. With long days, immense heat, and desire to be outdoors, our bodies often yearn for a balance - a way to slow down, soften, and become grounded. Yin yoga, which focuses on a series of slow-paced poses working deep into the connective tissue, helps us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie Bartlett and Ryan Eurglunes this August for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine a unique set of poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from crystal singing bowls. The frequency and vibration from the bowls, as well as the introduction of the Yin to the very much Yang of summer, will ground you and leave you feeling restored and re-centered.

This is a 3-part series being offered Wednesday evenings in August: 8/11, 8/18, 8/25

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: Proof of vaccination is required, masks optional. To read more about our COVID re-opening policies, click here.

Summer is a naturally active time for most. With long days, immense heat, and desire to be outdoors, our bodies often yearn for a balance - a way to slow down, soften, and become grounded. Yin yoga, which focuses on a series of slow-paced poses working deep into the connective tissue, helps us to reconnect inward, balance our energy flows, and revitalize our bodies.

Join Natalie Bartlett and Ryan Eurglunes this August for a series of three Yin + Sound Healing classes to rebalance, reconnect, and regenerate your body and senses. Each class will combine a unique set of poses across the distinct energy channels within the body, accompanied by the healing and restorative sound from crystal singing bowls. The frequency and vibration from the bowls, as well as the introduction of the Yin to the very much Yang of summer, will ground you and leave you feeling restored and re-centered.

This is a 3-part series being offered Wednesday evenings in August: 8/11, 8/18, 8/25

This series can be taken all together, or as individual drop-in. $45/session or $120 for three.

Register here

PLEASE NOTE: Proof of vaccination is required, masks optional. To read more about our COVID re-opening policies, click here.